Greg Markway (Ph.d) at Psychology Today says self-confidence is linked to almost every element of living a happy and fulfilling life, including fitness. Some benefits of being more confident are: greater motivation, less fear and anxiety, more resilience, and more.  

Everyone wants to look like a Greek God, not many can do. Years of research and case studies show that there is one key difference between those who get the physique of their dreams and those who stay average. This key difference is self-confidence.

Most people today do not believe in themselves enough and this leads to a lack of performance. We at Motivated Vision Fitness truly believe in the Law of Attraction and in this someone can think things into existence. This is true because when someone thinks about what they want enough, they will shift their mindset and actions to gear towards achieving this goal. 

Whatever you put your energy and attention into will come back to you. If you think positive and stay determined your chances of doing something you want to do will increase dramatically.